Ben Borsellino - Martinez Athletic Club

Best Core Workouts for All Levels – Ben Borsellino! Core strength is the very basis of overall physical fitness. Be it a professional sportsman, a casual gym-goer, or a beginner on a fitness journey, core engagement promotes balance, stability, and posture, and even helps with the performance of simple daily activities. In the words of fitness expert Ben Borsellino , developing core stamina is not in the least bit about looks, but rather a process of building a stronger, healthier body from the inside out. Core training has the wonderful feature of being tailored to all fitness levels. Newcomers to fitness can easily perform basic exercises that emphasize proper posture and slow movement, while professional athletes can push their endurance and strength at the same time through dynamic variations. Now, let’s have a look at some of the best core exercises that everyone can work with: 1.​‍​ Plank The plank is one of the ageless moves that, in addition to being a core workout, also works ...

Usually, strength training is associated with building muscle, improving the body, and enhancing fitness—but its benefits are vast. Experts are increasingly emphasizing the deep impact that lifting and resistance training have on mental health. As Ben Borsellino puts it, strength training can work wonders for emotional well-being; it can also reduce stress and make one more mentally resilient. Reduces Stress and Anxiety The ability to reduce stress and anxiety is one of the most evident mental health benefits of strength training. Resistance exercises release endorphins, the body's natural mood-lifting chemicals. Endorphins of this kind not only produce a soothing, relaxing sensation but also provide the individual with a psychological boost. The rigorous requirement for attention and concentration during workouts is considered a form of mindfulness that helps the mind take a break from daily stress and negative thoughts. Boosts Confidence and Self-Esteem During the weight-lifting...